Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You'll work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Ash Pryor.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Beep (feat. will.i.am)

Crunk Rock

Outta Your Mind (Album Version (Edited)) (feat. LMFAO)

I Got Nothing

Blue

By Your Side (feat. RAYE)

Amsterdam Trap Music, Vol. 3

Beastmode (feat. Stoltenhoff)

I Used To Be In Love

Hate Me (R3HAB Remix)

Hate Me (R3HAB Remix) (feat. Juice WRLD)

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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