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20 min HIIT Row

20 min HIIT Row

Originally aired 6/25/24

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This class focuses on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The intervals rowing session will help you engage your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you row through the workout. This class is perfect for those looking for an energetic and dynamic exercise routine.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Post Malone, Megan Thee Stallion, Ashanti, Desiigner

Playlist

  • Butter (Megan Thee Stallion Remix)

    Butter (Megan Thee Stallion Remix)

    BTS, Megan Thee Stallion
  • Get Busy

    Get Busy

    Kevin McKay
  • Panda

    Panda

    Desiigner
  • Same Man (Radio Edit)

    Same Man (Radio Edit)

    Franky Rizardo
  • greedy

    greedy

    Tate McRae
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • Pancake (feat. Ashnikko)

    Pancake (feat. Ashnikko)

    Jaded, Ashnikko
  • Twelve Carat Toothache (Deluxe)

    I Cannot Be (A Sadder Song) (feat. Gunna)

    Post Malone, Gunna
  • Close To Home

    Baby

    Aitch, Ashanti

Playlist

  • Butter (Megan Thee Stallion Remix)

    Butter (Megan Thee Stallion Remix)

    BTS, Megan Thee Stallion
  • Get Busy

    Get Busy

    Kevin McKay
  • Panda

    Panda

    Desiigner
  • Same Man (Radio Edit)

    Same Man (Radio Edit)

    Franky Rizardo
  • greedy

    greedy

    Tate McRae
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • Pancake (feat. Ashnikko)

    Pancake (feat. Ashnikko)

    Jaded, Ashnikko
  • Twelve Carat Toothache (Deluxe)

    I Cannot Be (A Sadder Song) (feat. Gunna)

    Post Malone, Gunna
  • Close To Home

    Baby

    Aitch, Ashanti

Class plan

  • warmup

    Warm Up

    12 Movements

    6 min

  • caesar

    Rowing

    23 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min HIIT Row | Peloton Rowing Classes

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    Currency: $ USD