Join Matt Wilpers for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This class focuses on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The intervals rowing session will help you engage your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you row through the workout. This class is perfect for those looking for an energetic and dynamic exercise routine.

20 min HIIT Row | Peloton Rowing Classes

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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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