Join Katie Wang for the 20 min Intervals & Arms Row, a structured intervals rowing workout. This class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work on strengthening your glutes, hamstrings, and quads throughout the session. The class is set to electronic music to keep you motivated. Perfect for those looking to combine cardio with strength training.

20 min Intervals & Arms Row | Peloton Rowing Classes

desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, Row, and Guide owners

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership and content exclusively for Peloton equipment

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

We’re sorry but a Peloton Showroom isn’t near your location

Our studios are cool and it’s where we film our classes.

membership6

We’re sorry but there was an error getting your location

Deals

Whether you have a stationary bike or treadmill, or just your mat and a goal, there’s a class for you.

peloton-classes-thumbnail

Classes

Image of Peloton Bike

A full body workout with immersive technology.

titanBikeImage

Thoroughly inspected, repaired, and tested.

An Image of the Peleton Bike with live training from the instructor on a sweatproof 22" HD touchscreen

Peloton Bike

Bike

Bikes

Everything you need to run, walk, and train toward your goals

 An Image of the Peleton Tread , a compact treadmill with the instructor on the HD touchscreen

Prism3/4Render

Aurora3/4render

Treads

A class for every day, a workout for every muscle

Tread

Turn your TV into an AI-powered personal trainer

PelotonGuide.nav 

Strength

Work 86% of your muscles in just 15 minutes.

nav.productCard.row.Image

Try Peloton classes free for 2 months. New App Members only. Terms apply.**

Image of Peloton App on mobile and tablet

nav.productCard.app.image

Access thousands of classes with no equipment needed

Get early access to our new strength training app

Try Peloton classes free for 3 months. New app trials only. Terms apply.

nav.productCard.app_variated.image

Get 3 months for $16.99. Offer ends 6/30. See terms.**

Get 3 months for $12.99. Offer ends 6/30. See terms.**

Strength, Pilates, yoga, cardio, and more. At home or on the go. All for $16.99/mo.

UK Bike Classes

UK Tread class

Bike, Tread, strength, yoga, HIIT, pilates, bootcamp and more

Classes.nav

nav.productCard.accessories.image

Give the gift of Peloton for any occasion

Gift Card Image

Gifting_GiftCards

Accessories

Show your Peloton pride with regularly updated apparel.

productBellyBandApparelMobile

Apparel

Shop by

Collections

Fabrics

Featured

Designed For

New & featured

Tops

Bottoms

Women

Merch

Workout Equipment

Sale

Rowing

Intervals

Light Weights

Giant

Elevator (feat. Timbaland)

Elevator (feat. Timbaland) (feat. Timbaland)

The Collection

It's a Long Way to the Top (If You Wanna Rock 'N' Roll)

Rumble

Hot In Herre (SILO x Dallas Caton Remix)

Wicked Game

Warm Up

Upper Body

Cool Down

20 min Intervals & Arms Row

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postal code]() for an estimate.}
  BIKEPLUS {Enter your [postal code]() for an estimate.}
  TREAD {Enter your [postal code]() for an estimate.}
  TREADPLUS {Enter your [postal code]() for an estimate.}
  other {Enter your [postal code]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postal code at checkout for an estimate.}
  BIKEPLUS {Enter your postal code at checkout for an estimate.}
  TREAD {Enter your postal code at checkout for an estimate.}
  TREADPLUS {Enter your postal code at checkout for an estimate.}
  other {Enter your postal code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

20 min Intervals & Arms Row

20 min Intervals & Arms Row

Peloton App

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Equipment

Featuring music by

Playlist

Playlist

Class plan

Body activity