Join Katie Wang for the 20 min Intervals & Arms Row, a structured intervals rowing workout. This class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work on strengthening your glutes, hamstrings, and quads throughout the session. The class is set to electronic music to keep you motivated. Perfect for those looking to combine cardio with strength training.

20 min Intervals & Arms Row | Peloton Rowing Classes

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Rowing

Intervals

Light Dumbbells

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Giant

Elevator (feat. Timbaland)

Elevator (feat. Timbaland) (feat. Timbaland)

High Voltage

It's a Long Way to the Top (If You Wanna Rock 'N' Roll)

Rumble

Hot In Herre (SILO x Dallas Caton Remix)

Wicked Game

Warm Up

Upper Body

20 min Intervals & Arms Row

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20 min Intervals & Arms Row

20 min Intervals & Arms Row

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