
20 min Intervals Row
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes

Take this class with Peloton Row
Explore Row

Take on any rowing machine with the App
Explore App
More info
Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
blink-182, B.o.B., Martin Solveig, blink-182
Playlist
Going Away To College
blink-182Hello (feat. Dragonette)
Martin Solveig, DragonetteGhosts N Stuff (feat. Rob Swire)
deadmau5, Rob Swire
Playlist
Going Away To College
blink-182Hello (feat. Dragonette)
Martin Solveig, DragonetteGhosts N Stuff (feat. Rob Swire)
deadmau5, Rob SwireNow You're Gone (feat. DJ Mental Theos Bazzheadz) [Radio Edit] (feat. DJ Mental Theos Bazzheadz)
Basshunter, DJ Mental Theos Bazzheadz
Class plan
Warm Up
6 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%