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20 min New Tracks Row

20 min New Tracks Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 20 min New Tracks Row, a music/theme rowing class set to a pop playlist. Row to the beats of an exciting new tracks playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads. Ideal for those who enjoy rowing with lively music. Get ready to row and enjoy the music.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Taylor Swift, Dillon Francis, Kid Cudi, Kim Petras

Playlist

  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • PERO LIKE

    MTHFKZ

    Dillon Francis, Good Times Ahead
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift

Playlist

  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • PERO LIKE

    MTHFKZ

    Dillon Francis, Good Times Ahead
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • i like the way you kiss me (remixes)

    i like the way you kiss me

    Artemas

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    16 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%