Join Ash Pryor for 20 min Pop Row, a music/theme rowing class designed to get you moving. This session allows you to row to the beats of an exciting pop playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the fun and energetic atmosphere as you row along with the music. Ash Pryor will guide you through this invigorating workout.

20 min Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

HIT ME HARD AND SOFT

BIRDS OF A FEATHER

Poolside Vibes / Chill Summer Songs

Just a Friend 2002 (Radio Edit)

Girl Of My Dreams

Serial Heartbreaker

ALIAS

BAWDY

JoJo (2018)

Not That Kinda Girl (2018)

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

The Alchemy

Dreaming Out Loud

Say (All I Need)

Warm Up

20 min Pop Row

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20 min Pop Row

20 min Pop Row

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