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20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

Originally aired 11/10/22

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Recovery Row, an endurance rowing class designed to help you stay active while allowing your body to recover from all your hard work. The session focuses on low stroke rates and lighter pressure, promoting proper blood flow back into your muscles to aid in recovery and prevent soreness. This class targets the glutes, hamstrings, and quads, making it a comprehensive lower body workout. Enjoy the rhythm of hip-hop/rap music as you row your way through this session. It's a perfect way to keep moving and support your recovery process.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Notorious B.I.G., Mase, Diddy, A Tribe Called Quest

Playlist

  • music

    Mo Money Mo Problems (feat. Puff Daddy & Mase) - 2014 Remaster

    The Notorious B.I.G., Mase, Diddy, Puff Daddy, 2014 Remastered Version
  • Costello Music

    Chelsea Dagger

    The Fratellis
  • Inside In / Inside Out

    She Moves In Her Own Way

    The Kooks
  • Wolfmother (10th Anniversary Deluxe Edition)

    Vagabond

    Wolfmother
  • The Best Of Keane

    Somewhere Only We Know

    Keane
  • The Score (Expanded Edition)

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Beats, Rhymes & Life

    1nce Again (Radio Version) (feat. Tammy Lucas)

    A Tribe Called Quest, Tammy Lucas

Playlist

  • music

    Mo Money Mo Problems (feat. Puff Daddy & Mase) - 2014 Remaster

    The Notorious B.I.G., Mase, Diddy, Puff Daddy, 2014 Remastered Version
  • Costello Music

    Chelsea Dagger

    The Fratellis
  • Inside In / Inside Out

    She Moves In Her Own Way

    The Kooks
  • Wolfmother (10th Anniversary Deluxe Edition)

    Vagabond

    Wolfmother
  • The Best Of Keane

    Somewhere Only We Know

    Keane
  • The Score (Expanded Edition)

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Beats, Rhymes & Life

    1nce Again (Radio Version) (feat. Tammy Lucas)

    A Tribe Called Quest, Tammy Lucas

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    2 Movements

    6 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    3 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Recovery Row | Peloton Rowing Classes

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    Currency: $ USD