Join Alex Karwoski for the 20 min Recovery Row, an endurance rowing class designed to help you stay active while allowing your body to recover from all your hard work. The session focuses on low stroke rates and lighter pressure, promoting proper blood flow back into your muscles to aid in recovery and prevent soreness. This class targets the glutes, hamstrings, and quads, making it a comprehensive lower body workout. Enjoy the rhythm of hip-hop/rap music as you row your way through this session. It's a perfect way to keep moving and support your recovery process.

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Life After Death (2014 Remastered Edition)

Mo Money Mo Problems (feat. Puff Daddy & Mase) - 2014 Remaster

Costello Music

Chelsea Dagger

Inside In / Inside Out

She Moves In Her Own Way

Wolfmother (10th Anniversary Deluxe Edition)

Vagabond

The Best Of Keane

Somewhere Only We Know

The Score (Expanded Edition)

Killing Me Softly With His Song

Beats, Rhymes & Life

1nce Again (Radio Version) (feat. Tammy Lucas)

Warm Up

20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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