Join Ash Pryor for the 20 min Recovery Row, a session designed to help you stay active while allowing your body to recover from all your hard work. This endurance rowing class focuses on low stroke rates and lighter intensity to ensure proper blood flow back into your muscles, aiding in recovery and preventing soreness. With a duration of 20 minutes, you'll work your glutes, hamstrings, and quads while enjoying pop music. The class is structured to provide a balanced workout that promotes muscle recovery. Ash Pryor will guide you through each segment to ensure you get the most out of your recovery row.

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Better Days

Fifty Shades Freed (Original Motion Picture Soundtrack)

I Got You (I Feel Good)

GIRL

Make Out With Me

TWENTY SOMETHING

look i like

Marvins Room

SHE IS COMING

Slide Away

Better Than I Imagined (feat. H.E.R. & Meshell Ndegeocello)

Warm Up

20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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