Join Ash Pryor for the 20 min Recovery Row, a session designed to help you stay active while allowing your body to recover from all your hard work. This endurance rowing class focuses on low stroke rates and lighter intensity to ensure proper blood flow back into your muscles, aiding in recovery and preventing soreness. With a duration of 20 minutes, you'll work your glutes, hamstrings, and quads while enjoying pop music. The class is structured to provide a balanced workout that promotes muscle recovery. Ash Pryor will guide you through each segment to ensure you get the most out of your recovery row.

20 min Recovery Row | Peloton Rowing Classes

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20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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