Join Alex Karwoski for the 20 min Rock Row. This music/theme rowing class features an exciting rock playlist that will keep the energy high. You will be working your glutes, hamstrings, and quads as you row to the beats with a smile. Whether you're looking to enjoy some great music or get a solid workout, this class has you covered. Get ready to row and have fun with Alex!

20 min Rock Row | Peloton Rowing Classes

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Rowing

Music/Theme

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

Wanted Dead Or Alive

Hot Rocks 1964-1971

Paint It, Black

Greatest Hits In Japan

Bohemian Rhapsody (Remastered 2011)

Toto IV

Rosanna

Eliminator

Sharp Dressed Man (2008 Remaster)

Enema Of The State / Take Off Your Pants And Jacket / Blink-182

Feeling This

Warm Up

20 min Rock Row

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20 min Rock Row

20 min Rock Row

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