20 min Rock Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting rock playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, The Rolling Stones, Bon Jovi, blink-182
Playlist
Wanted Dead Or Alive
Bon JoviPaint It, Black
The Rolling StonesBohemian Rhapsody (Remastered 2011)
Queen
Playlist
Wanted Dead Or Alive
Bon JoviPaint It, Black
The Rolling StonesBohemian Rhapsody (Remastered 2011)
QueenRosanna
Toto
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%