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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

Originally aired 3/13/24

Alex Karwoski

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Imagine Dragons, Gorgon City, Kiss

Playlist

  • Love Gun

    Love Gun

    Kiss
  • Evolve

    Believer

    Imagine Dragons
  • Black Betty (Edit)

    Black Betty (Edit)

    Spiderbait
  • Escape

    Kingdom (feat. Raphaella)

    Gorgon City, Raphaella
  • Voices

    Voices Original Mix

    Pelari
  • yes, and?

    yes, and?

    Ariana Grande

Playlist

  • Love Gun

    Love Gun

    Kiss
  • Evolve

    Believer

    Imagine Dragons
  • Black Betty (Edit)

    Black Betty (Edit)

    Spiderbait
  • Escape

    Kingdom (feat. Raphaella)

    Gorgon City, Raphaella
  • Voices

    Voices Original Mix

    Pelari
  • yes, and?

    yes, and?

    Ariana Grande

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • caesar

    Rowing

    32 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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    Currency: $ USD