Join Ash Pryor for the 20 min Tabata Row, an efficient intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. You'll work on your glutes, hamstrings, and quads while rowing to the beats of hip-hop/rap music. Each interval is structured to maximize your power and endurance. Get ready to push your limits and take on your next challenge with Ash Pryor leading the way.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Hide & Seek (Rema Remix) (feat. Rema)

Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Club Killers Remix]

Awake

Awake and Alive

Danza Kuduro (feat. Lucenzo)

Space Jam (Music From And Inspired By The Motion Picture)

Space Jam

Red Moon Rising

Enough

Wow... That's Crazy

Routine (feat. Rick Ross & Meek Mill)

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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