Join Adrian & Matt for the 20 min Tag Team Bootcamp Glutes & Legs. This intermediate body focus row bootcamp targets your glutes, quads, and hamstrings. With two instructors, you'll get a double dose of motivation in this efficient 20 minutes workout. The class is designed to leave you feeling sweaty and strong. Don't miss out on this dynamic session led by Adrian & Matt.

20 min Tag Team Bootcamp: Glutes & Legs | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Lovin On Me

AP (Music from the film Boogie)

Thank Me Later

Miss Me (feat. Lil Wayne)

Let Me Take You

Levi Don't Do It

Clouds (Tiësto Remix)

My Turn

Woah

I NEVER LIKED YOU

GOLD STACKS

Pony

So Anxious

Warm Up

Lower Body

20 min Tag Team Bootcamp: Glutes & Legs

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20 min Tag Team Bootcamp: Glutes & Legs

20 min Tag Team Bootcamp: Glutes & Legs

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