30 min 2000s Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Ash Pryor for the 30 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s playlist. This 30 minutes session features hip-hop/rap music to keep you motivated throughout. The class will target your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Ash Pryor will guide you through each segment, ensuring you stay engaged and focused. Get ready to enjoy a rhythmic and energetic rowing experience.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
P!nk, T-Pain, P!NK, Fabolous
Playlist
Seven Nation Army
The White StripesBoyfriend #2
Pleasure PBuy U a Drank (Shawty Snappin') (feat. Yung Joc)
T-Pain, Yung Joc
Playlist
Seven Nation Army
The White StripesBoyfriend #2
Pleasure PBuy U a Drank (Shawty Snappin') (feat. Yung Joc)
T-Pain, Yung JocAddicted
Saving Abel
Class plan
Warm Up
2 MovementsDrills
Warm Up
3 MovementsRowing
18 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%