Experience a dynamic workout with 30 min Bootcamp Bodyweight led by Adrian Williams. This intermediate-level class combines cardio and strength for an efficient session. Expect exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on muscles including glutes, quads, and hamstrings. Enjoy the motivating beats of hip-hop/rap music throughout your workout.

30 min Bootcamp: Bodyweight | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Hombres y Mujeres

LEGENDADDY

BOMBÓN

The Best In The World Pack

Money In The Grave (feat. Rick Ross)

EVOL

Maybach

Be Real

Be Real (feat. DeJ Loaf)

Hall Of Fame (Deluxe)

Switch Up (feat. Common)

Port of Miami 2

BIG TYME (feat. Swizz Beatz)

Championships

Going Bad (feat. Drake)

Bailar (Radio Edit) (feat. Elvis Crespo)

The Miseducation of Lauryn Hill

Tell Him

Warm Up

Full Body

30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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