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30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

Originally aired 3/11/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The class will target your glutes, hamstrings, and quads. Enjoy the rhythm of rock music as you row through the workout. Elevate your fitness with this structured and engaging rowing experience.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Imagine Dragons, The Black Crowes, PNAU

Playlist

  • Bones

    Bones

    Imagine Dragons
  • music

    She Talks To Angels

    The Black Crowes
  • Changa

    Changes

    PNAU, Faul & Wad Ad
  • Chroma

    The Minstrel's Prayer

    Cartel
  • True: Avicii By Avicii

    Wake Me Up (Avicii By Avicii)

    Avicii, Tim Bergling
  • Rubberneck

    Possum Kingdom

    The Toadies, Toadies
  • Fireflies

    Fireflies

    Owl City

Playlist

  • Bones

    Bones

    Imagine Dragons
  • music

    She Talks To Angels

    The Black Crowes
  • Changa

    Changes

    PNAU, Faul & Wad Ad
  • Chroma

    The Minstrel's Prayer

    Cartel
  • True: Avicii By Avicii

    Wake Me Up (Avicii By Avicii)

    Avicii, Tim Bergling
  • Rubberneck

    Possum Kingdom

    The Toadies, Toadies
  • Fireflies

    Fireflies

    Owl City

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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    Currency: $ USD