Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it a great way to work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through the workout. The class is structured to help you maintain a consistent pace throughout. Get ready to enhance your endurance with Ash Pryor guiding you every step of the way.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Ritual (Remixes)

Ritual

Actual Life (April 14 - December 17 2020)

Sabrina (i am a party)

Sun Comes Up (feat. James Arthur)

Cloud Nine

Carry Me (feat. Julia Michaels)

The Heist (Deluxe Edition)

Starting Over (feat. Ben Bridwell)

How Do You Make It Look So Easy? (Deluxe)

Fireflies

Lease On Life

A Little Lost, A Little Found

Riot

Know-It-All

Scars To Your Beautiful

The Kids Are Coming

Never Seen the Rain

Warm Up

30 min Endurance Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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30 min Endurance Row

30 min Endurance Row

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