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30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

Originally aired 6/25/24

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. During the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This session is perfect for those looking to enhance their endurance in a structured and engaging way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ne-Yo, Demi Lovato, Bebe Rexha, The Pussycat Dolls

Playlist

  • All My Demons Greeting Me as a Friend

    Runaway

    AURORA
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Saved My Life

    Saved My Life

    Andy Grammer, R3HAB
  • After The Storm

    U Should've Known Better

    Monica
  • PUSH BACK

    PUSH BACK

    Ne-Yo, Bebe Rexha, Stefflon Don
  • Dancing With The Devil...The Art of Starting Over (Deluxe Edition)

    Lonely People

    Demi Lovato
  • Don't Go Yet

    Don't Go Yet

    Camila Cabello
  • The Shave Experiment (Director's Cut)

    Take Me Where Your Heart Is

    Q
  • Snow Angel

    Snow Angel

    Reneé Rapp
  • Mirror

    Mirror

    Madison Ryann Ward

Playlist

  • All My Demons Greeting Me as a Friend

    Runaway

    AURORA
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Saved My Life

    Saved My Life

    Andy Grammer, R3HAB
  • After The Storm

    U Should've Known Better

    Monica
  • PUSH BACK

    PUSH BACK

    Ne-Yo, Bebe Rexha, Stefflon Don
  • Dancing With The Devil...The Art of Starting Over (Deluxe Edition)

    Lonely People

    Demi Lovato
  • Don't Go Yet

    Don't Go Yet

    Camila Cabello
  • The Shave Experiment (Director's Cut)

    Take Me Where Your Heart Is

    Q
  • Snow Angel

    Snow Angel

    Reneé Rapp
  • Mirror

    Mirror

    Madison Ryann Ward

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    14 Movements

    24 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Endurance Row | Peloton Rowing Classes

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    Currency: $ USD