30 min Father's Day Row
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Alex Karwoski for 30 min Father's Day Row, a special Father's Day-themed rowing class celebrating the father figures who’ve impacted our lives. This music / theme rowing class features a pop music genre to keep you motivated throughout the session. The class targets key muscle groups including glutes, hamstrings, and quads. With a duration of 30 minutes, it's a focused workout designed to engage and challenge you. Don't miss this opportunity to row with Alex and honor those special father figures.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Van Morrison, Queen, The Killers, Tom Petty
Playlist
Locomotive Breath
Jethro TullFather To Son (Remastered 2011)
QueenTime To Move On
Tom Petty
Playlist
Locomotive Breath
Jethro TullFather To Son (Remastered 2011)
QueenTime To Move On
Tom Petty(What A) Wonderful World
Sam Cooke
Class plan
Warm Up
6 MovementsRowing
25 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%