Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you row through the session. Get ready to experience a dynamic workout that will keep you engaged from start to finish.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

The Lord of the Rings - The Return of the King - The Complete Recordings (Limited Edition)

The Battle of the Pelennor Fields

Between Two Lungs

Cosmic Love

Dangerous Woman (Edited)

Touch It

blink-182

Feeling This (Album Version)

Dance Vault Mixes - My Love Is Your Love

My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

Freaking Me Out (Bingo Players Remix)

Symphony (feat. Zara Larsson) [Remixes] (feat. Zara Larsson)

Symphony (feat. Zara Larsson) [Coldabank Remix] (feat. Zara Larsson)

If I Can Dream: Elvis Presley with the Royal Philharmonic Orchestra

Burning Love (with The Royal Philharmonic Orchestra)

John Williams - Greatest Hits 1969-1999

Main Theme (From "Jurassic Park")

Warm Up

Cool Down

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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