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30 min HIIT Row

30 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for a 30 min HIIT Row class. Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As part of the intervals rowing type, it focuses on working your glutes, hamstrings, and quads. The class is accompanied by pop music to keep you motivated throughout. Get ready to row with intensity and precision.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Foo Fighters, Bastille, Third Eye Blind, Yellowcard

Playlist

  • Ocean Avenue

    Way Away

    Yellowcard
  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Don't Bring Me Down (2012 Version)

    Electric Light Orchestra
  • Major Tom (Coming Home)

    Major Tom (Coming Home) (Adam K & Soha Club Edit)

    Shiny Toy Guns

Playlist

  • Ocean Avenue

    Way Away

    Yellowcard
  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Don't Bring Me Down (2012 Version)

    Electric Light Orchestra
  • Major Tom (Coming Home)

    Major Tom (Coming Home) (Adam K & Soha Club Edit)

    Shiny Toy Guns
  • A Collection

    Never Let You Go (2006 Remaster)

    Third Eye Blind

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • caesar

    Rowing

    23 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%