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30 min Intervals & Arms Row

30 min Intervals & Arms Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 30 min Intervals & Arms Row class. This intervals rowing session will feature bursts of effort alternated with free weight segments. The class is designed to challenge you and strengthen your body from the inside out. Enjoy an energizing electronic music playlist as you work your glutes, hamstrings, and quads. This 30 minutes workout is perfect for those looking to add variety to their fitness routine.

Subtitles: EN

Equipment

  • Light Weights
  • Rowing machine

Featuring music by

Nicki Minaj, Christina Aguilera, Christina Aguilera, Fatboy Slim

Playlist

  • Queen Radio: Volume 1

    Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)

    Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) [Extended Mix] (feat. Martina Camargo)

    Tom Staar, Martina Camargo, Extended Mix
  • Step Up Soundtrack

    Show Me The Money

    Petey Pablo

Playlist

  • Queen Radio: Volume 1

    Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)

    Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) [Extended Mix] (feat. Martina Camargo)

    Tom Staar, Martina Camargo, Extended Mix
  • Step Up Soundtrack

    Show Me The Money

    Petey Pablo
  • The Better Life (Deluxe Edition)

    Kryptonite

    3 Doors Down

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    5 Movements

    4 min

  • upper_body

    Upper Body

    7 Movements

    5 min

  • caesar

    Rowing

    6 Movements

    8 min

  • upper_body

    Upper Body

    5 Movements

    4 min

  • caesar

    Rowing

    8 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

48%