Join Alex Karwoski for 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. You will work your glutes, hamstrings, and quads throughout the class. Enjoy a pop music playlist that keeps you motivated. This class is suitable for those looking to challenge themselves with varied intensity levels.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Licensed To Ill

No Sleep Till Brooklyn

Love Myself (Remixes)

Love Myself (KREAM Remix)

What Are You Waiting For?

When Love Takes Over

Opus

Generate

ILYSB (Ferdinand Weber Remix)

Lola's Theme

Lola's Theme (Radio Edit)

Last All Night (Koala) [feat. KStewart] [Remixes]

Koala

Oh, What A Life

Best Day Of My Life

United We Dance (New Mixes)

United We Dance (Soundtrack Mix)

Warm Up

Cool Down

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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