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30 min Intervals Row

30 min Intervals Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Intervals Row, a class designed to increase your strength and endurance. This interval-based rowing session includes a wide range of efforts followed by moments of active recovery. The class focuses on working your glutes, hamstrings, and quads. Set to a pop music soundtrack, this class will keep you motivated throughout. Get ready to challenge yourself with intervals rowing under Ash's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Billie Eilish, David Guetta, Justin Bieber, Tiësto

Playlist

  • Collections

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • RAW

    Good Love (feat. USHER)

    City Girls, USHER
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle

Playlist

  • Collections

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • RAW

    Good Love (feat. USHER)

    City Girls, USHER
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    5 Movements

    3 min

  • caesar

    Rowing

    15 Movements

    24 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%