30 min Intervals Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Ash Pryor for the 30 min Intervals Row, a class designed to increase your strength and endurance. This interval-based rowing session includes a wide range of efforts followed by moments of active recovery. The class focuses on working your glutes, hamstrings, and quads. Set to a pop music soundtrack, this class will keep you motivated throughout. Get ready to challenge yourself with intervals rowing under Ash's expert guidance.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Billie Eilish, David Guetta, Justin Bieber, Tiësto
Playlist
You Make My Dreams (Come True)
Daryl Hall & John OatesGood Love (feat. USHER)
City Girls, USHERGOOD TIMES
Jungle
Playlist
You Make My Dreams (Come True)
Daryl Hall & John OatesGood Love (feat. USHER)
City Girls, USHERGOOD TIMES
JungleFamily Affair (Dance For Me)
David Guetta
Class plan
Warm Up
1 MovementDrills
Warm Up
5 MovementsRowing
15 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%