30 min Intervals Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 30 min Intervals Row, a class designed to increase your strength and endurance. This interval-based rowing session includes a wide range of efforts followed by moments of active recovery. The class focuses on working your glutes, hamstrings, and quads. Set to a pop music soundtrack, this class will keep you motivated throughout. Get ready to challenge yourself with intervals rowing under Ash's expert guidance.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Billie Eilish, David Guetta, Justin Bieber, Tiësto
Playlist
You Make My Dreams (Come True)
Daryl Hall & John OatesGood Love (feat. USHER)
City Girls, USHERGOOD TIMES
Jungle
Playlist
You Make My Dreams (Come True)
Daryl Hall & John OatesGood Love (feat. USHER)
City Girls, USHERGOOD TIMES
JungleFamily Affair (Dance For Me)
David Guetta
Class plan
Warm Up
1 Movement
Drills
Warm Up
5 MovementsRowing
15 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%