Join Ash Pryor for the 30 min Intervals Row class. Increase your strength and endurance in this interval-based rowing session. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class features pop music, making it an engaging experience. Get ready to work your glutes, hamstrings, and quads.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Summer Party Bangers | Hit Songs

Lush Life

Espresso

Not Now I'm Busy

I'm Ill

TOKYO DRIFT FUNK

Sol María

Hey Lil Mama

High Expectations

Don't Call Me Up

Excuse My French

Pop That (feat. Rick Ross, Drake & Lil Wayne)

D.N.A.

Thinkin' About You

Denim & Rhinestones (Deluxe Edition)

Burn

House of Fatty Koo

Chills (Album Version)

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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