30 min Soft Rock Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting soft rock playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, Miley Cyrus, David Bowie, Peter Gabriel
Playlist
Heroes (Wildebeest Mix)
Peter GabrielSuperman (It's Not Easy)
Five For Fighting, Five for FightingMagneto And Titanium Man
Paul McCartney & Wings
Playlist
Heroes (Wildebeest Mix)
Peter GabrielSuperman (It's Not Easy)
Five For Fighting, Five for FightingMagneto And Titanium Man
Paul McCartney & WingsMambo Sun (2003 Remaster)
T. Rex
Class plan
Warm Up
3 MovementsRowing
24 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%