45 min 80s Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Janet Jackson, Cher, Prince, Dolly Parton
Playlist
Back In Time
Huey Lewis & The NewsDid It In A Minute
Daryl Hall & John OatesAll Night Long (All Night)
Lionel Richie
Playlist
Back In Time
Huey Lewis & The NewsDid It In A Minute
Daryl Hall & John OatesAll Night Long (All Night)
Lionel RichieTime To Get Ill
Beastie Boys
Class plan
Warm Up
5 MovementsRowing
38 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%