Join Katie Wang for the 45 min Bootcamp Bodyweight class, designed for an intermediate fitness level. This body focus row bootcamp requires no weights and combines interval training on the Row with strength-building exercises on the floor using only your bodyweight. Throughout the session, you will work on your glutes, quads, and hamstrings. Enjoy a motivating pop music playlist that keeps you energized from start to finish. Don't miss out on this effective and engaging workout experience!

45 min Bootcamp: Bodyweight | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Rewind

Finally

100 Greatest Summer Songs

Right Round (feat. Kesha)

Franz Ferdinand

Take Me Out

Platinum & Gold Collection

Tell It to My Heart

MONTERO

THATS WHAT I WANT

BORN PINK

Pink Venom

Lay Low

Who Is Mike Jones?

Still Tippin' (feat. Slim Thug and Paul Wall)

Boys Don't Cry

Don't Go Yet

Secrets (Radio Edit) (feat. VASSY)

I'm In Love With a Monster

Infinity On High

Thnks fr th Mmrs

Winner

I See You Deluxe

On Hold

Warm Up

Full Body

45 min Bootcamp: Bodyweight

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45 min Bootcamp: Bodyweight

45 min Bootcamp: Bodyweight

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