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45 min Endurance Row

45 min Endurance Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 45 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance through steady state, low intensity intervals. The class is designed to target your glutes, hamstrings, and quads. Enjoy working out to pop music as you row your way to better fitness. Ash Pryor will guide you through each interval to help you get the most out of your workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Janet Jackson, Selena Gomez, John Legend

Playlist

  • Design Of A Decade 1986/1996

    That's The Way Love Goes

    Janet Jackson
  • Growing Pains (Remixes Pt. 2)

    Growing Pains (BRAVVO Remix)

    Alessia Cara
  • The Powerful Now

    Beautiful Problem

    Anthony David

Playlist

  • Design Of A Decade 1986/1996

    That's The Way Love Goes

    Janet Jackson
  • Growing Pains (Remixes Pt. 2)

    Growing Pains (BRAVVO Remix)

    Alessia Cara
  • The Powerful Now

    Beautiful Problem

    Anthony David
  • Bigger Love

    Bigger Love

    John Legend

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    14 Movements

    39 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%