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Extra 5: Endurance Row

Extra 5: Endurance Row

Originally aired

Matt Wilpers

Rowing

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Extend your workout with Extra 5 Endurance Row led by Matt Wilpers. This 5 minutes endurance rowing class is designed to be taken after you have already warmed up. You will target your glutes, hamstrings, and quads as you row to the rhythm of rock music. This class is a quick and efficient way to keep your workout going. Join Matt Wilpers for a focused endurance session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Bad Company, REO Speedwagon, REO Speedwagon

Playlist

  • Straight Shooter (Remastered)

    Feel like Makin' Love (2015 Remaster)

    Bad Company
  • Hi Infidelity (30th Anniversary Edition)

    Take It On the Run

    REO Speedwagon

Playlist

  • Straight Shooter (Remastered)

    Feel like Makin' Love (2015 Remaster)

    Bad Company
  • Hi Infidelity (30th Anniversary Edition)

    Take It On the Run

    REO Speedwagon

Class plan

  • caesar

    Rowing

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%