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5 min Warm Up Row

5 min Warm Up Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 5 min Warm Up Row, a brief session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. This quick and efficient warm-up is perfect for preparing your body for more intense exercise.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Selena Gomez, SOFI TUKKER

Playlist

  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • Come & Get It

    Come & Get It

    Selena Gomez

Playlist

  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • Come & Get It

    Come & Get It

    Selena Gomez

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%