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5 min Warm Up Row

5 min Warm Up Row

Originally aired

Ash Pryor

Rowing

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Start your workout with the 5 min Warm Up Row led by Ash Pryor. This warm up / cool down rowing class is designed to wake up your muscles and increase your heart rate, setting you up for a productive session. You'll be engaging key muscle groups such as your glutes, hamstrings, and quads. Enjoy the electronic music genre that accompanies this session, keeping you motivated throughout. Join Ash Pryor and get ready to maximize your workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Disclosure, Robin Schulz

Playlist

  • Smash My Heart

    Smash My Heart

    Robin Schulz
  • Alchemy

    We Were In Love

    Disclosure

Playlist

  • Smash My Heart

    Smash My Heart

    Robin Schulz
  • Alchemy

    We Were In Love

    Disclosure

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    6 Movements

    3 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%