5 min Warm Up Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for a focused, efficient warm-up rowing session. In just 5 minutes, you'll activate your glutes, hamstrings, and quads, and engage other vital groups like your core, lats, and back. Together, all set to the rhythm of top pop beats, let's start the fitness journey right with an easy-pace, safe and effective warm-up.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Allman Brothers Band
Playlist
Jessica
The Allman Brothers Band
Playlist
Jessica
The Allman Brothers Band
Class plan
Warm Up
2 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%