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60 min Endurance Row

Originally aired 4/10/25

Alex Karwoski

Rowing

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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN, ES

Equipment

Rowing machine

Featuring music by

R3HAB, Beyoncé, Ed Sheeran, Queen

Playlist

We Will Rock You (Remastered 2011)
Queen
dumb dumb
mazie
Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Nathan Evans, 220 KID
Goodies
Dillon Francis
Rise Up (DEMDA Remix)
Alula
Lil Boo Thang
Paul Russell
CITY OF ANGELS (LLusion Funk Remix)
24kGoldn
DÉJÀ VU
TOMMY
Let Me Blow Ya Mind
Charming Horses, Kickbait
Fight For The Right
Yonaka
Just Wanna Rock
Lil Uzi Vert
Makeba (Ian Asher Remix)
Jain, Ian Asher
Dom Dom Yes Yes
Naeleck, Timmy Trumpet, R3HAB
Spooky, Scary Skeletons (Undead Tombstone Remix)
Andrew Gold
Get Free
The Vines
Song 2
Blur
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
Shivers (Dillon Francis Remix) [Main Mix]
Ed Sheeran
Tick Tick Boom (feat. BygTwo3)
Sage The Gemini, BygTwo3
TOMBOY (R3HAB Remix)
(G)I-DLE, R3HAB
Hipcats
David Penn, Atfc, ATFC
Sunshine (My Girl)
Wuki
19.30
Swedish House Mafia
The Confession
Sam Feldt
Back Tomorrow
Ferreck Dawn, Jem Cooke
ENERGY (feat. Beam)
Beyoncé, Beam
Ain't Nobody
Hard Lights, Chaka Khan, Lotus
You're a Star
Josie and the Pussycats
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
Boogie Shoes
KC & The Sunshine Band
Grow Old with You
Adam Sandler
Vois sur ton chemin (DnB Remix)
BENNETT

Playlist

We Will Rock You (Remastered 2011)
Queen
dumb dumb
mazie
Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Nathan Evans, 220 KID
Goodies
Dillon Francis
Rise Up (DEMDA Remix)
Alula
Lil Boo Thang
Paul Russell
CITY OF ANGELS (LLusion Funk Remix)
24kGoldn
DÉJÀ VU
TOMMY
Let Me Blow Ya Mind
Charming Horses, Kickbait
Fight For The Right
Yonaka
Just Wanna Rock
Lil Uzi Vert
Makeba (Ian Asher Remix)
Jain, Ian Asher
Dom Dom Yes Yes
Naeleck, Timmy Trumpet, R3HAB
Spooky, Scary Skeletons (Undead Tombstone Remix)
Andrew Gold
Get Free
The Vines
Song 2
Blur
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
Shivers (Dillon Francis Remix) [Main Mix]
Ed Sheeran
Tick Tick Boom (feat. BygTwo3)
Sage The Gemini, BygTwo3
TOMBOY (R3HAB Remix)
(G)I-DLE, R3HAB
Hipcats
David Penn, Atfc, ATFC
Sunshine (My Girl)
Wuki
19.30
Swedish House Mafia
The Confession
Sam Feldt
Back Tomorrow
Ferreck Dawn, Jem Cooke
ENERGY (feat. Beam)
Beyoncé, Beam
Ain't Nobody
Hard Lights, Chaka Khan, Lotus
You're a Star
Josie and the Pussycats
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
Boogie Shoes
KC & The Sunshine Band
Grow Old with You
Adam Sandler
Vois sur ton chemin (DnB Remix)
BENNETT

Class plan

Warm Up
2 Movements
6 min
Rowing
10 Movements
53 min
Cool Down
1 Movement
1 min

Body activity

Glutes

13%

Tertiary muscle group

Hamstrings

13%

Tertiary muscle group

Quads

13%

Tertiary muscle group

Core

Secondary muscle group

Hips

Secondary muscle group

Other

43%

60 min Endurance Row

60 min Endurance Row

Peloton App

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Equipment

Featuring music by

Playlist

Playlist

Class plan

Body activity

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