Join Alex Karwoski for the 60 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance with steady state, low intensity intervals. The class will work your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. This class is perfect for those looking to enhance their endurance.

60 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

American Idiot

Jesus of Suburbia

Funk Wav Bounces Vol.1

Slide (feat. Frank Ocean & Migos)

Truce - EP

Capsize

Ultimate Hits: Rock And Roll Never Forgets (Remastered)

Night Moves (Remastered 2011)

Memories (feat. Kid Cudi) [2021 Remix]

DiscO-Zone

Dragostea din tei

I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

I Ain't Worried

Waiting

No End in Sight: The Very Best of Foreigner

I Want to Know What Love Is (2008 Remaster)

Agents Of Fortune

(Don't Fear) The Reaper

Living In The Background

Tarzan Boy

This Fire

I Don't Want to Wait

Bigger, Better, Faster, More !

What's Up?

Chicago 17 (Expanded & Remastered)

You're the Inspiration (2006 Remaster)

Warm Up

60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

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