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60 min Endurance Row

60 min Endurance Row

Originally aired 8/15/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, perfect for those looking to enhance their cardiovascular fitness. During the class, you'll work on your glutes, hamstrings, and quads while rowing to the beat of rock music. Alex will guide you through each interval, ensuring you maintain the right pace and form. This class is ideal for anyone looking to develop their endurance in a structured and effective way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Linkin Park, Foo Fighters, Phil Collins, Daryl Hall & John Oates

Playlist

  • music

    Wake Up

    Arcade Fire
  • music

    Africa

    Daryl Hall & John Oates
  • music

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers
  • music

    These Days

    Foo Fighters
  • music

    Creep

    Stone Temple Pilots
  • music

    Float On

    Floaters
  • music

    In the End

    Linkin Park
  • music

    The Middle

    Vitamin String Quartet
  • music

    Wake Up

    AWOLNATION
  • music

    Africa

    Toto
  • music

    Breakdown

    The Alan Parsons Project
  • music

    These Days

    Jackson Browne
  • music

    Creep Acoustic

    Radiohead
  • music

    Float On

    Modest Mouse
  • music

    Waiting for the End

    Linkin Park
  • music

    Take Me Home (2016 Remaster)

    Phil Collins

Playlist

  • music

    Wake Up

    Arcade Fire
  • music

    Africa

    Daryl Hall & John Oates
  • music

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers
  • music

    These Days

    Foo Fighters
  • music

    Creep

    Stone Temple Pilots
  • music

    Float On

    Floaters
  • music

    In the End

    Linkin Park
  • music

    The Middle

    Vitamin String Quartet
  • music

    Wake Up

    AWOLNATION
  • music

    Africa

    Toto
  • music

    Breakdown

    The Alan Parsons Project
  • music

    These Days

    Jackson Browne
  • music

    Creep Acoustic

    Radiohead
  • music

    Float On

    Modest Mouse
  • music

    Waiting for the End

    Linkin Park
  • music

    Take Me Home (2016 Remaster)

    Phil Collins

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • caesar

    Rowing

    16 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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60 min Endurance Row | Peloton Rowing Classes

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    Currency: $ USD