Skip to main content
Peloton Logo

Deals

Apparel

60 min Endurance Row

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

60 min Endurance Row

60 min Endurance Row

Originally aired 2/9/25

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

John Legend, Drake, Kendrick Lamar, Pharrell Williams

Playlist

  • music

    Actions

    John Legend
  • music

    Alright

    Kendrick Lamar
  • music

    Best Days (King Henry Remix)

    Alessia Cara
  • music

    This Year

    Emily King
  • music

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
  • music

    Pompeii

    Bastille
  • music

    Pepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)

    Farruko, DENNIS, The Otherz, KVSH
  • music

    Headlines

    Drake
  • music

    GRATEFUL (feat. Vory)

    DJ Khaled, Vory
  • music

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)

    Swedish House Mafia, Connie Constance
  • music

    Dreams

    NF
  • music

    Say You'll Be There

    Spice Girls
  • music

    Flashlight (From "Pitch Perfect 2" Soundtrack)

    Jessie J
  • music

    Kill Em With Kindness (Young Bombs Remix)

    Selena Gomez, Young Bombs
  • music

    Bigger Love

    John Legend
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Don't Give Up On Me (From "Five Feet Apart")

    Andy Grammer
  • music

    We Deserve To Dream (feat. Xavier Rudd)

    GoldFish, Xavier Rudd

Playlist

  • music

    Actions

    John Legend
  • music

    Alright

    Kendrick Lamar
  • music

    Best Days (King Henry Remix)

    Alessia Cara
  • music

    This Year

    Emily King
  • music

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
  • music

    Pompeii

    Bastille
  • music

    Pepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)

    Farruko, DENNIS, The Otherz, KVSH
  • music

    Headlines

    Drake
  • music

    GRATEFUL (feat. Vory)

    DJ Khaled, Vory
  • music

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)

    Swedish House Mafia, Connie Constance
  • music

    Dreams

    NF
  • music

    Say You'll Be There

    Spice Girls
  • music

    Flashlight (From "Pitch Perfect 2" Soundtrack)

    Jessie J
  • music

    Kill Em With Kindness (Young Bombs Remix)

    Selena Gomez, Young Bombs
  • music

    Bigger Love

    John Legend
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Don't Give Up On Me (From "Five Feet Apart")

    Andy Grammer
  • music

    We Deserve To Dream (feat. Xavier Rudd)

    GoldFish, Xavier Rudd

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    31 Movements

    54 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%

  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

60 min Endurance Row | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD