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Extra 5: Endurance Row

Extra 5: Endurance Row

Originally aired 12/18/23

Ash Pryor

Rowing

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Extend your workout with Extra 5 Endurance Row led by Ash Pryor. This 5 minutes endurance rowing class is designed to be taken after you have already warmed up. You'll work on your glutes, hamstrings, and quads while enjoying country music. The class type is endurance rowing, making it a quick and efficient way to keep your workout going. Join Ash Pryor and make the most of your time on the rower.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Luke Combs, Sabrina Carpenter, Gabby Barrett

Playlist

  • Glory Days

    Glory Days

    Gabby Barrett
  • American Country Hits

    She Got the Best of Me

    Luke Combs
  • emails i can't send fwd:

    Nonsense

    Sabrina Carpenter

Playlist

  • Glory Days

    Glory Days

    Gabby Barrett
  • American Country Hits

    She Got the Best of Me

    Luke Combs
  • emails i can't send fwd:

    Nonsense

    Sabrina Carpenter

Class plan

  • caesar

    Rowing

    2 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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Extra 5: Endurance Row | Peloton Rowing Classes

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