Join Katie Wang for a vigorous HIIT Row session targeting your Glutes and Hamstrings. Sweat it out to your favorite Pop music while building core and lats.

Extra 5: HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Keep your workout going with Extra 5 HIIT Row, a quick and efficient HIIT row meant to be taken after you have already warmed up. Led by instructor Katie Wang, this intervals rowing class focuses on high-intensity training. The class primarily works your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you push through this brief yet powerful session. Perfect for those looking to add an extra challenge to their routine.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Big Beach Bootique 5

Where's Your Head At

Roses

Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

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