Join Hannah Corbin for 10 min Foam Rolling Chest & Back. This 10 minutes foam rolling exercise focuses on your chest and back. The class is designed to help you target specific areas for relief and relaxation. Foam rolling can be an effective way to address muscle tension and improve flexibility. Take this opportunity to work on your chest and back with guidance from Hannah.

10 min Foam Rolling Chest & Back | Peloton Stretching Classes

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Stretching

Foam Rolling

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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10 min Foam Rolling Chest & Back

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10 min Foam Rolling Chest & Back

10 min Foam Rolling Chest & Back

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