Join Hannah Corbin for 10 min Foam Rolling Hips, a focused foam rolling exercise designed to target your hips. This class lasts for 10 minutes and is perfect for those looking to dedicate a short time to hip care. The session features electronic music to keep you engaged throughout. Hannah will guide you through the movements, ensuring you get the most out of each roll. Experience the benefits of foam rolling with this concise and effective class.

10 min Foam Rolling: Hips | Peloton Stretching Classes

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Foam Rolling

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In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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10 min Foam Rolling: Hips

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10 min Foam Rolling: Hips

10 min Foam Rolling: Hips

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