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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Erik Jäger

Stretching

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Join Erik Jäger for a 10 min Full Body Stretch, designed to help you recover and prepare for your next workout. This full body stretch class focuses on stretching all major muscle groups, ensuring you are ready for whatever comes next. The class features electronic music to keep you engaged throughout the session. Erik will guide you through each stretch, making sure you get the most out of this recovery-focused class. Take a moment to stretch and reset with 10 min Full Body Stretch.

Equipment

  • Workout Mat

Featuring music by

CamelPhat, Elderbrook, Bob Moses, Amtrac

Playlist

  • Matches Remixes

    Matches (Maugli Remix)

    Rapossa
  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • The Silence in Between (Remixed)

    Back To You (Amtrac Remix)

    Bob Moses, Amtrac

Playlist

  • Matches Remixes

    Matches (Maugli Remix)

    Rapossa
  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • The Silence in Between (Remixed)

    Back To You (Amtrac Remix)

    Bob Moses, Amtrac

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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