10 min Full Body Stretch
Originally aired
Erik Jäger
Stretching
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Join Erik Jäger for a 10 min Full Body Stretch, designed to help you recover and prepare for your next workout. This full body stretch class focuses on stretching all major muscle groups, ensuring you are ready for whatever comes next. The class features electronic music to keep you engaged throughout the session. Erik will guide you through each stretch, making sure you get the most out of this recovery-focused class. Take a moment to stretch and reset with 10 min Full Body Stretch.
Equipment
- Workout Mat
Featuring music by
CamelPhat, Elderbrook, Bob Moses, Amtrac
Playlist
Matches (Maugli Remix)
RapossaDance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookBack To You (Amtrac Remix)
Bob Moses, Amtrac
Playlist
Matches (Maugli Remix)
RapossaDance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookBack To You (Amtrac Remix)
Bob Moses, Amtrac
Class plan
Stretching