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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Jermaine Johnson

Stretching

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Join Jermaine Johnson for the 10 min Full Body Stretch class. This session is designed to help you recover and prepare for your next workout. It focuses on stretching all major muscle groups to enhance flexibility and reduce tension. Enjoy the soothing rhythms of R&B music as you stretch. This class is ideal for anyone looking to incorporate a quick and effective recovery routine into their fitness regimen.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Jhené Aiko, Bryson Tiller, Teedra Moses

Playlist

  • Sailing Soul(s)

    higher

    Jhené Aiko
  • Complex Simplicity: 15th Anniversary Edition

    Be Your Girl

    Teedra Moses
  • True to Self

    No Longer Friends

    Bryson Tiller

Playlist

  • Sailing Soul(s)

    higher

    Jhené Aiko
  • Complex Simplicity: 15th Anniversary Edition

    Be Your Girl

    Teedra Moses
  • True to Self

    No Longer Friends

    Bryson Tiller
  • Justified

    Cry Me a River

    Justin Timberlake

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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