10 min Full Body Stretch
Originally aired
Jermaine Johnson
Stretching
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Join Jermaine Johnson for the 10 min Full Body Stretch class. This session is designed to help you recover and prepare for your next workout. It focuses on stretching all major muscle groups to enhance flexibility and reduce tension. Enjoy the soothing rhythms of R&B music as you stretch. This class is ideal for anyone looking to incorporate a quick and effective recovery routine into their fitness regimen.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Jhené Aiko, Bryson Tiller, Teedra Moses
Playlist
higher
Jhené AikoBe Your Girl
Teedra MosesNo Longer Friends
Bryson Tiller
Playlist
higher
Jhené AikoBe Your Girl
Teedra MosesNo Longer Friends
Bryson TillerCry Me a River
Justin Timberlake
Class plan
Stretching