Skip to main content
Peloton Logo

Deals

Apparel

10 min Lower Body Stretch

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to stretching classes

Back to stretching classes

Arrow

Back

Back

10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired 8/15/24

Adrian Williams

Stretching

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Adrian Williams for the 10 min Lower Body Stretch. This lower body stretch class is designed to aid in recovery, ensuring your muscles are prepared for your next workout. The class features R&B music to keep you relaxed and focused during the session. With a duration of just 10 minutes, it's a quick and effective way to stretch out your lower body. Recovery starts here with Adrian guiding you through each stretch.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Usher, Andra Day, Etta James

Playlist

  • My Way

    One Day You'll Be Mine

    Usher
  • 20th Century Masters: The Millennium Collection: Best Of Etta James (Reissue)

    At Last

    Etta James
  • Cheers to the Fall

    Rise Up

    Andra Day

Playlist

  • My Way

    One Day You'll Be Mine

    Usher
  • 20th Century Masters: The Millennium Collection: Best Of Etta James (Reissue)

    At Last

    Etta James
  • Cheers to the Fall

    Rise Up

    Andra Day

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Lower Body Stretch | Peloton Stretching Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD