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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Cliff Dwenger

Stretching

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Join Cliff Dwenger for a 10 min Lower Body Stretch designed to aid in recovery. This lower body stretch class will help prepare you for your next workout. Enjoy the soothing rhythms of R&B music as you stretch. The class focuses on stretching the lower body to enhance flexibility and recovery. Get ready to feel rejuvenated and ready for your next challenge.

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, SZA, H.E.R., Jagged Edge

Playlist

  • H.E.R.

    Focus

    H.E.R.
  • A Jagged Era

    Slow Motion

    Jagged Edge
  • Snooze (Acoustic) (feat. Justin Bieber)

    Snooze (Acoustic) (feat. Justin Bieber)

    SZA, Justin Bieber

Playlist

  • H.E.R.

    Focus

    H.E.R.
  • A Jagged Era

    Slow Motion

    Jagged Edge
  • Snooze (Acoustic) (feat. Justin Bieber)

    Snooze (Acoustic) (feat. Justin Bieber)

    SZA, Justin Bieber
  • Luvanmusiq

    Buddy

    Musiq Soulchild

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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