10 min Lower Body Stretch
Originally aired
Selena Samuela
Stretching
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Join Selena Samuela for the 10 min Lower Body Stretch. This class focuses on recovery and will help get your muscles ready for your next workout. Designed as a lower body stretch, it targets key areas to enhance flexibility and ease tension. Enjoy the session with an alternative music genre that accompanies your movements. This 10 minutes class is perfect for anyone looking to incorporate a quick and effective stretch into their routine.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Radiohead, Lianne La Havas, Thom Yorke
Playlist
Weird Fishes
Lianne La HavasTalk Show Host
RadioheadDawn Chorus
Thom Yorke
Playlist
Weird Fishes
Lianne La HavasTalk Show Host
RadioheadDawn Chorus
Thom Yorke
Class plan
Stretching