10 min Post-Run Stretch
Originally aired
Jon Hosking
Stretching
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Join Jon Hosking for a 10 min Post-Run Stretch designed to give your muscles the care they need after a challenging run. This post-run stretch class focuses on helping your muscles recover and prepare for your next workout. Enjoy hip-hop/rap music as you go through the stretching routine. The class is structured to ensure your muscles are properly taken care of. Don't miss this opportunity to enhance your post-run recovery with Jon Hosking.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Frank Ocean, Khruangbin, Tom Misch
Playlist
Zionsville
KhruangbinNikes
Frank OceanLush Lyfe
Tom Misch
Playlist
Zionsville
KhruangbinNikes
Frank OceanLush Lyfe
Tom Misch
Class plan
Stretching