10 min Spinal Mobility is a 10 minutes mobility class led by Andy Speer. Create a freer back in these 10 minutes of targeted spinal movement with Andy. This class features alternative music to keep you engaged throughout. Join Andy to improve your spinal mobility and feel more flexible. This session is perfect for anyone looking to enhance their back movement.

10 min Spinal Mobility | Peloton Stretching Classes

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Stretching

Mobility

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Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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10 min Spinal Mobility

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10 min Spinal Mobility

10 min Spinal Mobility

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