10 min Summer Break Full Body Stretch
Originally aired
Irène Kaymer
Stretching
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Get ready for summer with the 10 min Summer Break Full Body Stretch led by Irène Kaymer. This 10 minutes full body stretch class is set in the serene English Garden in Munich. Enjoy a relaxing session with Irène as you stretch and unwind to the sounds of pop music. This class is designed to help you relax and prepare for the summer season. Join Irène in the beautiful Munich setting for a refreshing and calming experience.
Equipment
- Workout Mat
Featuring music by
Emeli Sandé, Angus & Julia Stone, Lauren Daigle, Pohlmann.
Playlist
Wenn jetzt Sommer wär
Pohlmann.Look Up Child
Lauren DaigleDown To The Sea
Angus & Julia Stone
Playlist
Wenn jetzt Sommer wär
Pohlmann.Look Up Child
Lauren DaigleDown To The Sea
Angus & Julia StoneBreathing Underwater
Emeli Sandé
Class plan
Stretching
10 Movements
Body activity
Hips
15%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
45%