Join Hannah Corbin for 15 min Foam Rolling Hips, a 15 minutes foam rolling exercise that focuses on your hips. This class is designed to target hip mobility and flexibility through guided foam rolling techniques. The session features electronic music to keep you engaged throughout the workout. Hannah will lead you through a series of movements specifically tailored for hip relief and relaxation. Perfect for those looking to incorporate foam rolling into their fitness routine.

15 min Foam Rolling: Hips | Peloton Stretching Classes

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Stretching

Foam Rolling

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In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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15 min Foam Rolling: Hips

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15 min Foam Rolling: Hips

15 min Foam Rolling: Hips

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